Self-Care During Self-Change
We have discovered a new website to follow – an online magazine called Rookie.
Why Does a Strong Pelvic Floor Matter? Sign up for our Workshop
More than likely, you’ve heard of Kegels (and we know you just started doing them). However, how many really know…
Where The Worries Are
This article resonated with us at Mama Soul, perhaps it will with you too. “The Designated Worrier” by Judith Shulevitz, The New York Times
A Single Dad
I never planned on being single dad…I never asked to be a single dad. I was thrown into it suddenly on July 30…
Travel Tips for Wandering Mamas
Babies on a plane doesn’t have to be as scary as Snakes on a Plane
Foods for the 4th Trimester
Keeping ourselves nourished may be one of the most difficult things to balance with a new baby.
Motherhood: The Struggle is Real
The Musings of a New Mother – I Struggled with Becoming a Mom
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
I think the struggle at nighttime can be twofold. First, this might be the time when we feel the most exhausted, and yet we have to wake up to care for our babies.
Eating Disorders and Pregnancy
If you struggle or have struggled with an eating disorder, pregnancy can present a host of triggers.
