A Sober Pregnancy – Part I
“It takes what it takes,” they like to say in the rooms of recovery, a place I never thought I would find myself about half way through my first trimester.
Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.
“As we learn to let go into the present, the breath breathes itself, allowing the flow of sensations in the…
A Sober Pregnancy – Part II
It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.
A Sober Pregnancy – Part III
It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.
Menopause and the Vindication of Natural Life
Acclaimed novelist and author, Darcey Steinke, discusses her groundbreaking examination of menopause through personal, historical, and cultural lenses.
The Ins and Outs of Hair Loss
It is hard enough to face a changing personal identity when becoming a parent, but losing your hair can add a new level of stress.
Nutrient Deficiencies in Pregnancy
As a registered dietitian working in a OB practice, I see countless women during their pregnancies referred to me for various nutrient deficiencies that arise during the nine months.
Motherhood: The Struggle is Real
The Musings of a New Mother – I Struggled with Becoming a Mom
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
I think the struggle at nighttime can be twofold. First, this might be the time when we feel the most exhausted, and yet we have to wake up to care for our babies.
Eating Disorders and Pregnancy
If you struggle or have struggled with an eating disorder, pregnancy can present a host of triggers.
