Mandy Major’s Mission is to Normalize Doulas
As women and mothers, we often overlook the value of support. Our society is set up to teach you how to read, write, and do math. But it seems as
Why Does a Strong Pelvic Floor Matter? Sign up for our Workshop
More than likely, you’ve heard of Kegels (and we know you just started doing them). However, how many really know…
It is Through Kindness That We Are Mama Soul
by Mama Soul In honor of #WorldKindnessDay, we wanted to share our story. We had both just given birth and took the important step to be kind to ourselves and
Expect to Expect
Trying to have a baby at 46, I went full-on warrior. My eyes on the ball. One. Good. Egg.
Motherhood: The Struggle is Real
The Musings of a New Mother – I Struggled with Becoming a Mom
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
I think the struggle at nighttime can be twofold. First, this might be the time when we feel the most exhausted, and yet we have to wake up to care for our babies.
Eating Disorders and Pregnancy
If you struggle or have struggled with an eating disorder, pregnancy can present a host of triggers.
How to deal with stress and anxiety (One Mama’s To-Do List)
by Mama Soul Mom stress is an entirely new level of stress. We work to manage it on a daily basis, more than anyone sees on the surface. It certainly
Signs and Symptoms of Postpartum Depression
THANK GOODNESS that Postpartum Depression (PPD) is being talked about! The more women who share their stories, the more we can support others looking for information and reassurance that they
Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.
“As we learn to let go into the present, the breath breathes itself, allowing the flow of sensations in the body to move and open. There can come an openness
