Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.

Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.

“As we learn to let go into the present, the breath breathes itself, allowing the flow of sensations in the…

A Sober Pregnancy – Part I

“It takes what it takes,” they like to say in the rooms of recovery, a place I never thought I would find myself about half way through my first trimester.

A Sober Pregnancy – Part II

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.

A Sober Pregnancy – Part III

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.

The Ins and Outs of Hair Loss

It is hard enough to face a changing personal identity when becoming a parent, but losing your hair can add a new level of stress.

Nutrient Deficiencies in Pregnancy

As a registered dietitian working in a OB practice, I see countless women during their pregnancies referred to me for various nutrient deficiencies that arise during the nine months.