Category: Health

Health, Personal Stories

My Journey to Antidepressants While Breastfeeding

By Tara Charne I remember sitting across from Dr. Catherine Birndorf, as her office was still being furnished. I was the second round of women to enter The Motherhood Center, a support center for new and expecting moms in Manhattan. I was very tired, and very skinny. I had lost a tremendous amount of weight, […]
Health, Mama Tips

New Year’s Resolutions We Can Really Get Behind

Why is the New Year always telling us we’re not good enough? I get the sentiment of New Year’s Resolutions – self-improvement, there is always room to do better, yadda yadda. But what happens when the universe throws a year at you like 2020? You already feel like you aren’t enough and then this seemingly-never-ending […]
Health, Mama Tips

Lowering Expectations as a Parent

by: Laura Akkapeddi Expectations. We all have expectations of ourselves, and expectations of others. And I would guess that you have set the bar higher for yourself than for other people. I know I do, and it’s something I struggle with every day. When I was newly pregnant with my second baby, I shared the […]
Health, Mama Tips

Signs and Symptoms of Postpartum Depression

THANK GOODNESS that Postpartum Depression (PPD) is being talked about! The more women who share their stories, the more we can support others looking for information and reassurance that they are not alone, and that they are definitely not crazy.  According to a study by the Centers for Disease Control and Prevention (CDC), 1 out […]

Mandy Major’s Mission is to Normalize Doulas

As women and mothers, we often overlook the value of support. Our society is set up to teach you how to read, write, and do math. But it seems as though life lessons must always be learned on our own. That’s where doulas come in.  November is Family Caregivers Month and we felt this was […]

Where The Worries Are

This article resonated with us at Mama Soul, perhaps it will with you too. "The Designated Worrier" by Judith Shulevitz, The New York Times