Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.

Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.

“As we learn to let go into the present, the breath breathes itself, allowing the flow of sensations in the…

Where The Worries Are

This article resonated with us at Mama Soul, perhaps it will with you too. “The Designated Worrier” by Judith Shulevitz, The New York Times

A Single Dad

I never planned on being single dad…I never asked to be a single dad. I was thrown into it suddenly on July 30…

A Sober Pregnancy – Part I

“It takes what it takes,” they like to say in the rooms of recovery, a place I never thought I would find myself about half way through my first trimester.

A Sober Pregnancy – Part II

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.

A Sober Pregnancy – Part III

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.