Why Does a Strong Pelvic Floor Matter? Sign up for our Workshop

Why Does a Strong Pelvic Floor Matter? Sign up for our Workshop

More than likely, you’ve heard of Kegels (and we know you just started doing them). However, how many really know…

A Sober Pregnancy – Part I

“It takes what it takes,” they like to say in the rooms of recovery, a place I never thought I would find myself about half way through my first trimester.

A Sober Pregnancy – Part II

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.

A Sober Pregnancy – Part III

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose.

Nutrient Deficiencies in Pregnancy

As a registered dietitian working in a OB practice, I see countless women during their pregnancies referred to me for various nutrient deficiencies that arise during the nine months.

Expect to Expect

Trying to have a baby at 46, I went full-on warrior. My eyes on the ball. One. Good. Egg.