Category: Mama Tips

Health, Mama Tips

New Year’s Resolutions We Can Really Get Behind

Why is the New Year always telling us we’re not good enough? I get the sentiment of New Year’s Resolutions – self-improvement, there is always room to do better, yadda yadda. But what happens when the universe throws a year at you like 2020? You already feel like you aren’t enough and then this seemingly-never-ending […]
Health, Mama Tips

Lowering Expectations as a Parent

by: Laura Akkapeddi Expectations. We all have expectations of ourselves, and expectations of others. And I would guess that you have set the bar higher for yourself than for other people. I know I do, and it’s something I struggle with every day. When I was newly pregnant with my second baby, I shared the […]
Mama Tips

How to deal with stress and anxiety (One Mama’s To-Do List)

by Mama Soul Mom stress is an entirely new level of stress. We work to manage it on a daily basis, more than anyone sees on the surface. It certainly fluctuates, so if you feel your stress levels creeping up and the familiar wave of “overwhelm” begins to rise, we’ve put together this basic template […]
Health, Mama Tips

Signs and Symptoms of Postpartum Depression

THANK GOODNESS that Postpartum Depression (PPD) is being talked about! The more women who share their stories, the more we can support others looking for information and reassurance that they are not alone, and that they are definitely not crazy.  According to a study by the Centers for Disease Control and Prevention (CDC), 1 out […]