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Access insightful prenatal and postpartum yoga and meditation guidance anytime anywhere.

Explore our exclusive library of yoga videos led by three stellar instructors specially tailored for each phase of your pregnancy. Purchase your chosen classes individually or become a member and enjoy access to streaming our full video library.

Join a supportive community of women through our private Facebook group monitored by a LCSW. 

Shop our curated selection of books, essential oils and yoga props to support and nurture you throughout your pregnancy and beyond.

Become a Member

•  Unlimited streaming and 24/7 access to our entire video library
•  Prenatal and postpartum yoga, C-Section, relief tips and meditation videos
•  Email access to MamaSoul founders to provide support and recommendations
•  Membership in a supportive community of women
•  The opportunity to support mothers in need with your membership fee*
•  Easy monthly auto-renew, cancel anytime

Become a Member

•  Unlimited streaming and 24/7 access to our entire video library
•  Prenatal and postpartum yoga, C-Section, relief tips and meditation videos
•  Email access to MamaSoul founders to provide support and recommendations
•  Membership in a supportive community of women
•  The opportunity to support mothers in need with your membership fee*
•  Easy monthly auto-renew, cancel anytime

Download classes individually

Choose individually from our exclusive video library of yoga and targeted relief tip videos and download the classes that are right for you right from our shop.

Download classes individually

Choose individually from our exclusive video library of yoga and targeted relief tip videos and download the classes that are right for you right from our shop.

Meet our teachers

Melissa French

Melissa is a Taoist yoga teacher, mama of a spry toddler, and a spiritual healer. She has studied yoga, meditation, TCM, and alternative medicine since 1999. Her lessons are engaging, informative, and encouraging, affording students the ability of tapping into their personal power to transform themselves. Melissa had the pleasure to study with master yoga teachers Nevine Michaan and Abbie Galvin, and explores Taoist qigong under the Dantao Dragon Gate Lineage with Shamanic Qigong practitioner German Sanmateu.

Kathryn Leary

Kathryn D. Leary is a writer, adjunct professor and inspirational teacher of Bikram Yoga and other forms of Hatha Yoga, who lives and works in New York City. She has BAs in Communications and Administration from Antioch College, an MBA in Marketing from Stanford University, and a lifetime of cultivating spiritual wisdom and growth. Kathryn is a meditation teacher and recently became a celebrant, performing weddings and other celebrations of life.

Kacie Chang

Kacie Chang draws on her history as a modern dancer and her personal experience of the benefits of yoga during pregnancy and beyond to inform her teaching. Her yoga and pilates classes focus on increased body awareness, alignment, strength and biomechanics. Kacie studied with Shelley Gilbert and Laura Staton. She received her yoga certification from BabyOm in 2004 and has taught at All Bodies Yoga Pilates, NYU’s Coles Gym, Artcetera, Urban Monster, Dancing Dialogue, Yoga Mandali and the Shala Yoga House.