Mama Soul
Our Services
Affordable, on-line platform of education, support, and empowerment for pre- and postnatal women, through yoga and meditation videos, products, and other resources.
Yoga
Our yoga, pilates, and meditation instructors come with years of experience, enjoy their pranayamas and yoga flows, relief tips, and more.
Resources
A curated list of resources we trust and support.
Apothecary
From the cleanest Prenatal Vitamin on the planet, to a Postpartum Meal Delivery plan.
Curated Resources and Content To Educate and Empower
Certified Instructors
Vetted Pofessionals
On Demand Access
Personal Stories
Satisfied Customers
Melissa's Post Partum flow was out-of-the box.She is clearly an expert instructor.
Virginia Reath, helped my Peri Menopause when I thought I was starting menopause too early. She was so intelligent and her approach was so natural I went back to a normal period weeks later,.
This is so helpful( and as a pregnant lady)I am so grateful for the work that you do.
Journal
New Year’s Resolutions We Can Really Get Behind
Why is the New Year always telling us we’re not good enough? I get the sentiment of New Year’s Resolutions – self-improvement, there is always
Signs and Symptoms of Postpartum Depression
THANK GOODNESS that Postpartum Depression (PPD) is being talked about! The more women who share their stories, the more we can support others looking for
Yoga Teacher Lauren Magarelli Helps Remind Us What We May Have Forgotten. To Breathe.
“As we learn to let go into the present, the breath breathes itself, allowing the flow of sensations in the body to move and open.
