More than likely, you’ve heard of Kegels (and we know you just started doing them). However, how many really know the important role the pelvic
Mama Soul’s First Trimester Bundle has everything you need to prepare your body for pregnancy and help you feel grounded.
During your first trimester, your body is rapidly changing to make room for your expanding uterus.
Mama Soul’s Second Trimester Bundle will teach you how to be in your changing body as you grow with your baby.
Move through your second trimester with ease using Mama Soul’s comprehensive course catalog.