Online Yoga Courses Made for Mamas

Navigate your Pregnancy
Journey with Mama Soul

Let Mama Soul be your guide to a healthy, comfortable,  pregnancy.

We have pre-and-post natal video yoga courses for every stage of your pregnancy as your body changes and your baby grows.

Our certified yoga instructors have created video courses specifically for your ever changing pregnant body!

Choose your access length & take courses at home on your own time.

First Trimester Bundle

Mama Soul’s First Trimester Bundle has everything you need to prepare your body for pregnancy and help you feel grounded. 

During your first trimester, your body is rapidly changing to make room for your expanding uterus.

Second Trimester Bundle

Mama Soul’s Second Trimester Bundle will teach you how to be in your changing body as you grow with your baby.

Move through your second trimester with ease using Mama Soul’s comprehensive course catalog.

Third Trimester Bundle

Mama Soul’s Third Trimester Bundle helps you take care of yourself! The more energy and balance you have, the more you have to take care of your baby.

Prepare your body for giving birth and establish this practice now before the baby arrives.

Postpartum Bundle

Your body just went through a heck of a lot and Mama Soul’s Postpartum Bundle promotes healing and strength as you get used to your new normal.

Focusing on self-care and mental health, these videos will help you embrace motherhood with ease.

We've Been Through It

Mama Soul offer’s support, guidance, and curated resources to soothe you, strengthen you.

We Are Mamas

Mamas who have been through the emotional wringer. So we created Mama Soul to offer support, guidance, and curated resources to soothe you, strengthen you, and be with you as you balance life with your ever changing body and emotions.

We bring the village to you.