Mama Soul
Our Services
Affordable, on-line platform of education, support, and empowerment for pre- and postnatal women, through yoga and meditation videos, products, and other resources.
Yoga
Our yoga, pilates, and meditation instructors come with years of experience, enjoy their pranayamas and yoga flows, relief tips, and more.
Resources
A curated list of resources we trust and support.
Apothecary
From the cleanest Prenatal Vitamin on the planet, to a Postpartum Meal Delivery plan.
Curated Resources and Content To Educate and Empower
Certified Instructors
Vetted Pofessionals
On Demand Access
Personal Stories
Satisfied Customers
Melissa's Post Partum flow was out-of-the box.She is clearly an expert instructor.
Virginia Reath, helped my Peri Menopause when I thought I was starting menopause too early. She was so intelligent and her approach was so natural I went back to a normal period weeks later,.
This is so helpful( and as a pregnant lady)I am so grateful for the work that you do.
Journal
Lowering Expectations as a Parent
by: Laura Akkapeddi Expectations. We all have expectations of ourselves, and expectations of others. And I would guess that you have set the bar higher
New Year’s Resolutions We Can Really Get Behind
Why is the New Year always telling us we’re not good enough? I get the sentiment of New Year’s Resolutions – self-improvement, there is always
My Journey to Antidepressants While Breastfeeding
By Tara Charne I remember sitting across from Dr. Catherine Birndorf, as her office was still being furnished. I was the second round of women
