Mama Soul
Our Services
Affordable, on-line platform of education, support, and empowerment for pre- and postnatal women, through yoga and meditation videos, products, and other resources.
Yoga
Our yoga, pilates, and meditation instructors come with years of experience, enjoy their pranayamas and yoga flows, relief tips, and more.
Resources
A curated list of resources we trust and support.
Apothecary
From the cleanest Prenatal Vitamin on the planet, to a Postpartum Meal Delivery plan.
Curated Resources and Content To Educate and Empower
Certified Instructors
Vetted Pofessionals
On Demand Access
Personal Stories
Satisfied Customers
Melissa's Post Partum flow was out-of-the box.She is clearly an expert instructor.
Virginia Reath, helped my Peri Menopause when I thought I was starting menopause too early. She was so intelligent and her approach was so natural I went back to a normal period weeks later,.
This is so helpful( and as a pregnant lady)I am so grateful for the work that you do.
Journal
A Sober Pregnancy – Part I
“It takes what it takes,” they like to say in the rooms of recovery, a place I never thought I would find myself about half way through my first trimester.
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
I think the struggle at nighttime can be twofold. First, this might be the time when we feel the most exhausted, and yet we have to wake up to care for our babies.
My Journey to Antidepressants While Breastfeeding
By Tara Charne I remember sitting across from Dr. Catherine Birndorf, as her office was still being furnished. I was the second round of women
