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We started this community after struggling to find the right postpartum support for our own mental and emotional health. This need has extended past those precious months after childbirth and we want to share the support, resources, and tools for healing that helped us then, and still helps us every day.
Mama Soul is a place where women can ask questions and find answers in a safe, non-judgemental space; where women can access resources like yoga and meditation videos designed specifically for them; and where women can interact with doulas, therapists, and other women and mamas who “know”. The books and items in our shop are specially curated to promote healthy healing and living.
Why join us? Because millions of women need a community of support in our more and more fragmented society. Maybe you are one of those women, but if not, chances are you love a few.
Love, Tara and Laura
Laura is a mama to two boys, ages 5 and 3. Before leaving to raise her sons, she worked in the non-profit world as a Director of Operations. After her second baby she had perinatal mood and anxiety disorder and was desperate for rest and compassion. Thankfully, she found doctors who helped guide her recovery, and met Tara along the way. Laura believes in mothering as a community and started Mama Soul with Tara to help other mamas who needed the support she did. She currently resides with her family in Chicago.
Tara started late in life as a mother. She left her 20 year Costume Designer career due to a startling lack of support for her perinatal mood and anxiety disorder. Mama to four-year-old Laszlo, Tara did not have an easy transition into motherhood. She met Laura while in postpartum treatment and loved her from hello. Her struggle for the right support as a new mom led her to start Mama Soul with Laura. Tara was born and raised a Brooklynite, and is currently living in the Hudson Valley.
Support Professionals
It does take a village. Part of being a Mama Soul member is access to top professionals for support, encouragement, and plain old mama-camaraderie.
Kristin has a Ph. D in Psychology from UCLA, specifically in cognitive neuroscience. She has studied and taught about the mind-body relationships within this framework for more than 10 years. Kristin aims to create spaces in which students can develop a deeper presence and appreciation for all aspects of their personal experience. Learn more
Our mission of support doesn’t just stop with our membership. We are always looking to partner with brands that we love and, ultimately, our members will love. We want every partnership to add the Mama Soul member experience, so let us know what you think!
Want to partner with us? Click here to fill out our partnership form and tell us about yourself!
"Melissa's postpartum flow was out-of-the box and uplifting. She is clearly an expert instructor as demonstrated through her use of props and a series that built from one pose to the next. "
"This is so helpful and (as a pregnant lady) I’m so grateful for the work you do.”
"I love using Mama Soul CBD oil at the 5pm witching hour. I find it’s the perfect relaxing alternative to a glass of wine - I feel calmer, the edges feel smoother, there is no fuzziness and my sleep is restorative! I also really love the earthy, grassy taste."
"I love Kathryn, she's so zen!"
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Social responsibility
We know motherhood is a powerful journey and no one should feel alone in it. We are Mamas who have been through the anxiety and depression that can occur throughout this journey. With this in mind, we work with non-profits, shelters, and beyond to bring our soulful support, resources, yoga and meditation videos, and community access to women across the socio-economic spectrum.