Author: Mama Soul

Skin-care can be self-care! Laura found three products that make her feel like she is pampering herself, even though she is just at home, in her sweats, and with her hair in a messy bun....

Self-care can be hard. How do we force ourselves to take care of ourselves when there are so many other people and other things to take care of. It is essential though....

COHI was the first charity we donated to. They work hard to increase access to quality care for mamas and babies in crisis situations around the world....

Sometimes I do feel like hiding behind a sheet. There's fear of failure, of embarrassment, of not figuring out the taxes correctly (gah!). ...

As a registered dietitian working in a OB practice, I see countless women during their pregnancies referred to me for various nutrient deficiencies that arise during the nine months....

We started this community after our struggles finding the right postpartum support we needed, desired....

Also called Oceanic Breath, this practice helps to balance the cardiovascular system....

We are so pleased to announce that our new yoga series is in the works, and our partner, instructor, and all around mentor is the inspirational Kathryn Leary. ...