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Second Trimester Flow The Melissa Series

We are going to focus on our lower bodies.¬†You will be constantly renovating your structure so that you make the room that’s needed for the expanding uterus. This flow will help you feel grounded while you’re growing larger and larger with your baby.

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You will need 3 blocks and a folded blanket, or use extra blankets or books in place of the blocks.
19 minutes

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