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The Melissa Series: Second Trimester Flow

$5.00

We are going to focus on our lower bodies.

Melissa will lead you through trimester specific flows. These flow videos based on the Katonah Yoga Practice® will teach you how to be in your body while pregnant and afterwards by using mind, body and breath. Video will be available for you to download upon checkout.


Props suggested-3 blocks, folded blanket
19 minutes