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The Melissa Series: Postpartum Flow

$8.00 $0.00

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We are going to carve out some Mama-time as you reclaim your body.

Melissa will lead you through postpartum specific flows. These flow videos based on the Katonah Yoga Practice® will teach you how to be in your body while pregnant and afterwards by using mind, body and breath. Video will be available for you to download upon checkout.

Props suggested-3 blocks, folded blanket
24.5 minutes