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Postpartum Flow The Melissa Series

We have new bodies to get used to. A great way to bounce back to our old bodies, or at least a modified version of the old body, is a backbend. Reclaiming the middle of our bodies is such a nice, beautiful practice.

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You will need 3 blocks and a folded blanket, or use extra blankets or books in place of the blocks
24.5 minutes
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