Relief Tip Back Pain

If you’re experiencing back pain, one of the greatest poses to bring relief is a supported child’s pose. This is such a lovely pose to relax the nervous system and any anxiety, too.

Members: The video can be viewed in your account.

Non-Members: Our videos can only be accessed by becoming a member. Founding memberships are available now for only $12 a month. Join now.

You will need 4 blocks and a folded blanket, or use extra blankets or books in place of the blocks.
6 minutes