Postpartum Bundle

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Your body just went through a heck of a lot and Mama Soul’s Postpartum Bundle promotes healing and strength as you get used to your new normal.  Focusing on self-care and mental health, these videos will help you embrace motherhood with ease.

Access our postpartum courses for a day, a week, or a month! Choose the program that works best for you.

Heal & Strengthen Your Post-Birth Body

Mama Soul’s postpartum bundle has 20 videos full of safe flows and relief tips for the specific conditions that affect the body in your first three months post-birth.

01 – Relief Tips

From constipation, to indigestion, to back pain, to anxiety, Mama Soul has the moves to bring you relief postpartum.

02 – Breathe

Focus your mind and calm your anxieties with a guided breathing practice to ground you as you care for your little one.

03 – Stretch And Flow

Healing is key at this time and our specialty designed flow practices help you regain your strength postpartum.


Aide Your Healing and Recovery Process

With Mama Soul’s expert Yoga courses, specifically designed for pre and post natal women, you can heal your body, regain your strength, and embrace your new motherhood with peace and ease.

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