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Awake at 3 A.M.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

$18.95

“Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life–but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth.

 

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