Your body just went through a heck of a lot and Mama Soul’s Postpartum Bundle promotes healing and strength as you get used to your new normal.
Focusing on self-care and mental health, these videos will help you embrace motherhood with ease.
Access our postpartum courses for a day, a week, or a month! Choose the program that works best for you.
Mama Soul’s postpartum bundle has 20 videos full of safe flows and relief tips for the specific conditions that affect the body in your first three months post-birth.
With Mama Soul’s expert Yoga courses, specifically designed for pre and post natal women, you can heal your body, regain your strength, and embrace your new motherhood with peace and ease.
Test the waters with our day rate, power through with our week rate, or take your time with our month rate.
Access Mama Soul’s Postpartum Bundle for a day, a week, or a month. Mama Soul has a plan that suits your needs and lifestyle.