Introducing
Postpartum Bundle
Your body just went through a heck of a lot and Mama Soul’s Postpartum Bundle promotes healing and strength as you get used to your new normal.
Focusing on self-care and mental health, these videos will help you embrace motherhood with ease.
Access our postpartum courses for a day, a week, or a month! Choose the program that works best for you.
Starts at Day Rate
$17.00
Heal & Strengthen Your Post-Birth Body
Mama Soul’s postpartum bundle has 20 videos full of safe flows and relief tips for the specific conditions that affect the body in your first three months post-birth.
01.
Relief Tips
From constipation, to indigestion, to back pain, to anxiety, Mama Soul has the moves to bring you relief postpartum.
02.
Breathe
Focus your mind and calm your anxieties with a guided breathing practice to ground you as you care for your little one.
03.
Stretch and Flow
Healing is key at this time and our specialty designed flow practices help you regain your strength postpartum.
HEAL
Aide Your Healing and Recovery Process
With Mama Soul’s expert Yoga courses, specifically designed for pre and post natal women, you can heal your body, regain your strength, and embrace your new motherhood with peace and ease.
Packages
Choose your access length!
Test the waters with our day rate, power through with our week rate, or take your time with our month rate.
Day Rate
One Day with Mama Soul- All 12 Courses
- Anxiety, Back Pain, & More
- Try them All w/ No Obligation
Week Rate
One Week with Mama Soul- All 12 Courses
- Anxiety, Back Pain, & More
- Try them All w/ No Obligation
- Power Through
Month Rate
One Month with Mama Soul- All 12 Courses
- Anxiety, Back Pain, & More
- Try them All w/ No Obligation
- Take Your Time
Choose your Path to a strong and Comfortable Motherhood.
Access Mama Soul’s Postpartum Bundle for a day, a week, or a month. Mama Soul has a plan that suits your needs and lifestyle.