Introducing

First Trimester Bundle

Mama Soul’s First Trimester Video Bundle has everything you need to prepare your body for pregnancy and help you feel grounded. 

During your first trimester, your body is rapidly changing to make room for your expanding uterus.

Access our first trimester courses for a day, a week, or a month! Choose the program that works best for you.

Starts at Day Rate

$17.00

Focus Your Mind as You Begin Your Pregnancy.

Mama Soul’s first trimester bundle has 12 videos full of relief tips for the specific conditions that affect the body during the first three months of pregnancy!

Play Video

01.

Relief Tips

From nausea, to swollen legs, to constipation, to indigestion, to anxiety, Mama Soul has the moves to bring you relief in your first trimester.

02.

Breathe

Learn the tips and tricks to train and control your breath during early pregnancy, relieve anxiety, relax, and prepare for giving birth.​

03.

Stretch and Flow

Your pregnant body needs to move differently! Learn from Mama Soul about the right way to stretch and prepare those muscles.

Focus

Ready your Body for the journey Ahead

Learn how to move to alleviate those unpleasant natural reactions to your growing baby. From back pain, to constipation, to anxiety, Mama Soul has the moves to help your body to thrive during pregnancy.

Packages

Choose your access length!

Test the waters with our day rate, power through with our week rate, or take your time with our month rate.

Day Rate

One Day with Mama Soul
$ 17
00
One Day Access
  • All 12 Courses
  • Anxiety, Back Pain, & More
  • Try them All w/ No Obligation
  •  

Week Rate

One Week with Mama Soul
$ 24
00
One Week Access
  • All 12 Courses
  • Anxiety, Back Pain, & More
  • Try them All w/ No Obligation
  • Power Through

Month Rate

One Month with Mama Soul
$ 45
00
One Month Access
  • All 12 Courses
  • Anxiety, Back Pain, & More
  • Try them All w/ No Obligation
  • Take Your Time
Best Value

Choose your Path to a strong and Comfortable Pregnancy.

Access Mama Soul’s first trimester bundle for a day, a week, or a month.
Mama Soul has a plan that suits your needs and lifestyle.

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