Category: Yoga

Health, Yoga

Why Does a Strong Pelvic Floor Matter? Sign up for our Workshop

More than likely, you’ve heard of Kegels (and we know you just started doing them). However, how many really know the important role the pelvic floor plays in women’s everyday life? From core strength to sex, from correct posture to giving birth. Your pelvic floor supports your lifestyle, and it’s worth supporting it back. Enter […]