Journal

COHI was the first charity we donated to. They work hard to increase access to quality care for mamas and babies in crisis situations around the world....

Sometimes I do feel like hiding behind a sheet. There's fear of failure, of embarrassment, of not figuring out the taxes correctly (gah!). ...

As a registered dietitian working in a OB practice, I see countless women during their pregnancies referred to me for various nutrient deficiencies that arise during the nine months....

We started this community after our struggles finding the right postpartum support we needed, desired....

Also called Oceanic Breath, this practice helps to balance the cardiovascular system....

We are so pleased to announce that our new yoga series is in the works, and our partner, instructor, and all around mentor is the inspirational Kathryn Leary. ...

This article resonated with us at Mama Soul, perhaps it will with you too. "The Designated Worrier" by Judith Shulevitz, The New York Times...

Electricity is required for the nervous system to send signals throughout the body and brain. We need these signals to move, think and feel....

For two weeks you will receive one email a day from Mama Soul designed to explore anxiety, and the body and mind reactions to stressors....

It’s hard to believe I reconciled this self defeating strategy. I was married now and for the first time had something I really cared about that I didn’t want to lose....

“It takes what it takes,” they like to say in the rooms of recovery, a place I never thought I would find myself about half way through my first trimester....

Just when the #MeToo movement was losing steam, the Oscars turned up the heat last Sunday night....

I never planned on being single dad...I never asked to be a single dad. I was thrown into it suddenly on July 30......

Keeping ourselves nourished may be one of the most difficult things to balance with a new baby....

To tell you the truth, during the course of writing and thinking about writing this, I have many times wished that I had chosen a less loaded topic! ...