Day Three: Anxiety Spring Cleaning Series

Day Three: Anxiety Spring Cleaning Series

DAY THREE: ANXIETY SPRING CLEANING SERIES

Electricity is required for the nervous system to send signals throughout the body and brain. We need these signals to move, think and feel. Polarity Breath helps to regulate the electrical flow of the nervous system. Melissa French takes us through a practice in her Polarity Breath video.

Do you sometimes feel like your body misfires and you experience jolts, tremors or tingling? Shock from anxiety can happen, but there are some relatively easy ways to help manage this symptom. Including taking magnesium supplements.